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Intentional Personality Change
Proven Ways to Enhance Your Traits to Achieve Your Goals
& Improve Mental Health
![](https://static.wixstatic.com/media/e3e684_aa99b3276b7647ec9e3b685c6285bc7c~mv2.png/v1/fill/w_445,h_524,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e3e684_aa99b3276b7647ec9e3b685c6285bc7c~mv2.png)
The Science of Personality Change
Shannon Sauer-Zavala, PhD, is a Licensed Clinical Psychologist and an internationally-known expert on personality change.
Dr. Sauer-Zavala is an author, speaker, and scientific consultant. As a researcher at the University of Kentucky, she runs clinical trials testing cutting-edge interventions that harness the power of personality change to alleviate common mental health conditions. Read her full bio here.
![Shannon-36.jpeg](https://static.wixstatic.com/media/e3e684_70d9046157684ad6b7c97c89560e7f9f~mv2.jpeg/v1/fill/w_355,h_447,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Shannon-36.jpeg)
As Seen On
![Screenshot 2024-03-12 at 2.01_edited](https://static.wixstatic.com/media/e3e684_d7cbecc8c7af4bae9eeee6def02d2ea7~mv2.jpg/v1/fill/w_104,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_d7cbecc8c7af4bae9eeee6def02d2ea7~mv2.jpg)
![very well mind](https://static.wixstatic.com/media/e3e684_83dfcf98d5e54ed59048d696b33fad3e~mv2.png/v1/fill/w_80,h_80,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_83dfcf98d5e54ed59048d696b33fad3e~mv2.png)
![webMD](https://static.wixstatic.com/media/e3e684_ab5092f421bc434aad74a9fe5d10b13e~mv2.png/v1/fill/w_51,h_51,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_ab5092f421bc434aad74a9fe5d10b13e~mv2.png)
![psychwire](https://static.wixstatic.com/media/e3e684_3b64848b306f4e45b20f34cb6fee6a48~mv2.jpeg/v1/fill/w_162,h_162,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_3b64848b306f4e45b20f34cb6fee6a48~mv2.jpeg)
![psychtoday](https://static.wixstatic.com/media/e3e684_8d3ae1ed480e47ac886a7ced0f66eb25~mv2.png/v1/fill/w_56,h_56,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_8d3ae1ed480e47ac886a7ced0f66eb25~mv2.png)
![cnet](https://static.wixstatic.com/media/e3e684_25f5ee583c4c44cab6cdb65130ae86d6~mv2.png/v1/fill/w_100,h_100,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_25f5ee583c4c44cab6cdb65130ae86d6~mv2.png)
![Psych](https://static.wixstatic.com/media/e3e684_aa247153920e494ab6fe5bdc49a9e913~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_aa247153920e494ab6fe5bdc49a9e913~mv2.png)
![Screenshot 2024-03-12 at 2.01_edited](https://static.wixstatic.com/media/e3e684_d7cbecc8c7af4bae9eeee6def02d2ea7~mv2.jpg/v1/fill/w_104,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_d7cbecc8c7af4bae9eeee6def02d2ea7~mv2.jpg)
![very well mind](https://static.wixstatic.com/media/e3e684_83dfcf98d5e54ed59048d696b33fad3e~mv2.png/v1/fill/w_80,h_80,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_83dfcf98d5e54ed59048d696b33fad3e~mv2.png)
![webMD](https://static.wixstatic.com/media/e3e684_ab5092f421bc434aad74a9fe5d10b13e~mv2.png/v1/fill/w_51,h_51,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_ab5092f421bc434aad74a9fe5d10b13e~mv2.png)
![psychwire](https://static.wixstatic.com/media/e3e684_3b64848b306f4e45b20f34cb6fee6a48~mv2.jpeg/v1/fill/w_162,h_162,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_3b64848b306f4e45b20f34cb6fee6a48~mv2.jpeg)
![psychtoday](https://static.wixstatic.com/media/e3e684_8d3ae1ed480e47ac886a7ced0f66eb25~mv2.png/v1/fill/w_56,h_56,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_8d3ae1ed480e47ac886a7ced0f66eb25~mv2.png)
![cnet](https://static.wixstatic.com/media/e3e684_25f5ee583c4c44cab6cdb65130ae86d6~mv2.png/v1/fill/w_100,h_100,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_25f5ee583c4c44cab6cdb65130ae86d6~mv2.png)
![Psych](https://static.wixstatic.com/media/e3e684_aa247153920e494ab6fe5bdc49a9e913~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/e3e684_aa247153920e494ab6fe5bdc49a9e913~mv2.png)
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